Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

Author: Kazibar Faubei
Country: Belize
Language: English (Spanish)
Genre: Automotive
Published (Last): 4 July 2008
Pages: 453
PDF File Size: 2.73 Mb
ePub File Size: 10.2 Mb
ISBN: 831-4-34438-616-3
Downloads: 30737
Price: Free* [*Free Regsitration Required]
Uploader: Tygojin

Will Mclaurin marked it as to-read Jan 08, I am sure that I could, as well.

Lean and Hard –

zhilstone Full range of motion has always been stressed to be important in other training manuals, so much so that exercises are deemed useless if not done properly. There is a lot to be learned here, and much of it is good information. Open Preview See a Problem? Building Rock Hard Thighs Building strong thighs is a key Most people, especially those who appreciate a regimented, structured program, could certainly benefit from this.

I was somewhat underwhelmed with Lean and Hard. The first week seems very easy, but I have been promised that the intensity will increase each week and that it will get quite tough. They mostly are a combination of running drills where you MUST recover to a certain heart rate before you tackle the next one. Tom rated it liked it Sep 01, I checked dhilstone out from the library and just photo copied the parts that I would need to refer to again. Just aand moment while we sign you in to your Goodreads account.


Steven Rayan marked it as to-read May 08, Jacque Len rated it it was amazing May 12, Thanks for telling us about the problem. Chuy rated it liked it Aug 18, It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a macjie high premium on supplements, eating schedules, and long, complex workouts that could be difficult to properly achieve in a public gym. And the high intensity intervals are nothing like what we are used to with Cathe.

Mackie Shilstone, Lean and Hard program

Mo Shiz added it Nov 01, Sean Cook rated it really liked it Jul 29, To ask other readers questions about Lean and Anplease sign up. Trivia About Lean and Hard: Going to try out the program listed. I’m also seeing a lot more definition in my arms, chest, and shoulders.

Tracey “Do or do not. Want to Read Currently Reading Read. Thread starter charlotteyochem Start date Mar 15, Have you checked your local library to see if they have “Lean and Hard”? I am seeing some results Mackie Shilstone, Lean and Hard program.

You must log in or register to reply here. From the very strong bias present in the book, however, I am left with the feeling that most of the unusual results that can be shhilstone are due to very careful diet and supplement application.

The results that Mr. Lists with This Book. He also reveals key information about:. Hardcoverpages.


He also reveals key information about: Members Current visitors New profile posts Search profile posts. I also throw in one full body workout a week.

Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts

For a better experience, please enable JavaScript in your browser before proceeding. So, it uses high intensity interval training and weight training. Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time.

Kaecey McCormick rated it it was ok Apr 04, Karen rated it really liked it Apr 06, The nutritionist tweaked what I thought already was a really good diet to include more protein and a few other changes. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits of performance-enhancing nutritional shillstone.

I would think that the basic principles would be the same from book to book though maybe with a different focus. It also advocates alternating circuit workouts with interval workouts for fat loss.