See the infographic below for a quick summary of the method, and a detailed explanation . One of the best things about the GZCL methodology is that you can. Buy GZCL Method: Read 33 Kindle Store Reviews – Sourced from Reddit, lifters, and GZCL himself, this is the most and calculators are based on the general “GZCL Method” for powerlifting.

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It’s crucial to feel confident under the bar in order to move around heavier and heavier weights. Walk methpd road to two plates! Bench then Squat B2: Can’t wait to try your program! In the following workout, I’ve designated the T2 and T3 accessory exercises to develop common weaknesses in lower body development. This is where things change. I have never been this muscle exhausted while amazingly, the least sore i have ever been post-workout in my life.

Seriously though, thanks man! Tiered intensity lift structure: Swole At Every Height. I should be able to just improvise my entire workout. It does matter to me because I would like to know that you also know the metthod. Bocas gzc, Eric November 30, at Squat then Bench B: When writing your own program using this method, do not stress if you are a few reps above or below that 1: Keep up the good work!

After finishing up a 3 month, 20lb cut, I was exhausted and losing motivation also feeling a little bit depressed about losing lb off my squat post hernia repair.


In the examples it seems like your only hitting it once a week. In this way your progress is multifaceted. I got to your blog thanks to megsquats.

GZCL Method

I prefer to train the muscles of the back multiple times per week. With or Texas Method, there were days where I felt like I wasn’t working out because the weight and the volume were so low. That’s why a lot of non-American based programs are written. Or do we consider the “week” a unit of A, B, flipped-A, flipped-B?

So, which to hit first depends on individual differences? Should feel like an RPE 8 ish. Do you not metnod 2 consecutive days in a row off at least once a week like many other lp programs? This approach allows you to set a new, higher goal weight. I was wondering if you could add a example program based around OHP?

Tanner rated it really liked it Feb 07, Can i subsitute close grip bench and front squats respectively? Does it make sense to use Front Squat as a main ,ethod exercise? If a lifter was going to go 3x per week they could definitely train Mon, Weds, Fri.

The GZCLP Program: Linear Progression For Beginners (INFOGRAPHIC)

Still reading everything, but yzcl I’m doing SL5x5. Do you base the goal weight for accessories on the missing movement, or on each specific accessory? Save those hard-earned efforts for when they count—on the platform!

That’s kinda crazy considering many novices on SS are mtehod 2 plates by 3 months. When failure to reach base volume of 10 occurs rest for days and test for a 5RM. Of course, in the short term, SS and SL will produce faster gains, which, by the way, will be mostly due to neural adaptations.


Squat Bigger With The GZCL Method

Anyway, I used this method for 2 days so far and I tried out my squat and bench day already and I feel as if I have not zgcl hard methof. Going to re-read a lot of what you wrote now due to this. If my mom has 10 people she teaches cooking and they all become great chef’s – I’m going to listen to her even though she has no formal education – feel me? Two workouts won’t get you anywhere.

Anonymous June 10, at 7: Farid Masannat rated it it was amazing Jun 24, Some want aesthetics more and opt for more biecep work, others see the value in direct quad work and go there. Interesting blog, by the way. All three of those improve strength, hypertrophy, and endurance relative to their intensity range.

GZCL Method by Cody Lefever

What do you guys think of bench on tuesday and thrusday? Your post and posts like it should be at the top of every thread where the OP doesn’t tell us their qualifications.

For instance, SS is written as 3×5 meethod ‘3 sets of 5’. Aniruddha rated it really liked it Apr 01, Your blog code helps a lot to beginners to learn programming from basic to advance level.