1 – do you still think it is that good of a program/routine to get jacked/shredded fast or the fastest. 2 – did you stick with it for the entire time and. GET JACKED FAST Your complete body transformation guide 12 weeks periodized training, nutrition and supplementation program. by Coach Christian. Get Jacked FAST! Your complete body transformation guide. by Christian Thibaudeau. Pages: 66 eBook size: X File size: MB. 12 weeks.

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How to Look Jacked in 3 Weeks | T Nation

Hopefully, most T Nation readers look pretty damn good all year long. Lower body volume Wednesday: Bench press Alone 5 sec Normal D. That said, if I’m not feeling quite as lean as I’d like, I’ve got a handful of things that get me where I want in no time. Leg curl 4 75 sec Slow eccentrics B1. If your main goal is to build muscle, stop training with your ego.

We need your help! You can make up your meals by picking any food you want in the list as long as you respect the prescribed number of portion for each meal.

But it is possible to use a short 4 weeks blast phase to build some muscle while losing a ton of blubber. Originally Posted by i4n. Bench press Alone 5 sec Normal D.


Isn’t this one of the big selling points of building muscle? This allowed them to reach peak performance shape on schedule. Leg curl sec Normal B1.

Hack squat 4 12 — 15 60 sec Normal C1. From day 10 through to day 4, you’ll consume 1.

Christian Thibaudeau – Get Jacked FAST – Free Download PDF

Hack squat 4 12 — 15 60 sec Normal C1. We want to deplete muscle glycogen, which means you’ll swap out the two servings of Plazma for 1.

But for others, those strategies aren’t worth the trouble.

Rear delts raise 3 15 – 20 45 sec Peak contraction www. Here’s what they have in common. Double crunches 5 Max 45 sec Normal www. But prior to that feast, we must first go through this upcoming blitzkrieg unharmed! This is because of the drastically jacked up carbs intake of the first peaking week each gram of carbs is stored with 2.

Major gains since incorporating some of his methods. We will provide that during the first week of this peaking phase. Some of CT’s writing was actually quite good. Make sure you get 1. Chin-up or lat pulldown Alone 5 sec Peak contraction E. In the second peaking week we will drop carbs again to flush out the water, leaving you with more muscle and probably less fat than you started with. For carbs it’s best to spread carb intake out across smaller meals, for example, eight or nine meals instead of four or five.


Was good to read back in the day.

Christian Thibaudeau – Get Jacked… FAST

If it’s done on the short term 2 weeks while still providing enough protein and essential fatty acids, you will not lose any muscle mass. Build some muscle, especially in ”show” areas; muscle groups that help create the illusion of more mass even if you only gain a small amount of mass.

The morning of the event, use your look to determine how much carbs you need. Here are some ideas for the average guy who wants to look his best for a social event, like a pool party or a Roman orgy:. Standing calves 9 sec Normal Treadmill Alone 1 40 minutes 3.